Individual Therapy

Why do people seek individual therapy?

At various stages of our lives, complications and challenges arise. Some may be unresolved issues related to trauma or relationships at a younger age. Those issues tend to build up over time, especially if left unresolved.

Not all decisions are easy to make in isolation. Job changes, finding the right way to make dreams become reality, and having worthwhile relationships are hard to navigate without positive, helpful advice.

Finding time to express how you feel and what you want to do next is challenging, primarily because you need advice and encouragement rather than unhelpful accusations or criticisms.

Individual therapy allows you to weigh options, overcome challenges, and work with a professional who has your best interests at heart.

​Let me be that person for you.

As a therapist with 13 years’ experience, I have yet to have an individual therapy session that didn’t draw some smiles. I’m not toxically positive, and smiling is not a requirement, but joy is sometimes a byproduct of being seen by someone who truly cares about you.

Individual sessions are a sacred space in a confusing world. Here, the rules of engagement shift deeper, and it’s okay to be yourself.

It is the honor of my life to meet people in the ups and downs of their lives and join them for an hour to sort through what aches and doesn’t add up, what excites, and where devastation lurks. When we talk one-on-one, you’ll meet the poet in me. You’ll probably even meet the poet in you.

There is so much power in telling ourselves new, beautiful stories. Together, my goal is always for you to fall in love with yourself, to get my voice stuck in your head, and to be poetic in describing your emotional world.

Here’s my promise to you.

Regarding theories, I vow to hide them from you like a parent sneaking vegetables into their kid’s diets under cheese.

I learned the theories and techniques, went to school, and received two psychology degrees, not so I could teach you psychology and theories, but to help you live your most beautiful life.

You’ll feel more vibrant if I do my job, but you might not even know why. Wouldn’t that be amazing?

Let’s work together to help you create the life you want and deserve. Contact me to find out more about how I approach individual therapy.